Fruit compote
This is such an easy recipe to make. I usually use overripe fruits and I don’t add any sugar.
Ingredients:
Two peaches
Two plums
Lemon juice (half even less depending on your taste preferences)
Water to add during cooking
Method:
Dice the overripe peaches and plums and keep the skin on if you like otherwise if your going to serve it to your little one remove it beforehand;
Add a bit of lemon juice;
Add water little by little by letting the water evaporate first; leave it to simmer until your fruit is cooked.
The fruit will appear very mashy once it’s cooked. Leave it to cool before serving it.
TIPS:
I find this a great topping for pancakes and/or plain yoghurt or just to eat it as it is.
I sometimes add the compote in my pancakes recipe which you can find here.
Compared to jams and/or compote this does not have any added sugar but only naturally occurring sugar from the fruit.
It is a great and new way to let your child have fruit in a different way, especially if a bit picky.
Have a go and let me know what you think!
If you need help for your child nutrition you can book a free discovery call NOW!